Dialectical Behavior Therapy (DBT) is a type of psychotherapy originally developed to treat Borderline Personality Disorder (BPD), but it has since been applied to a wide range of other psychological conditions, such as depression, anxiety, eating disorders, and substance abuse. DBT combines cognitive and behavioral techniques with a focus on acceptance and change. It teaches individuals how to recognize, understand, and regulate their emotions in a healthy manner, which helps to reduce intense emotional symptoms that many experience. DBT offers strategies for navigating crises without turning to harmful behaviors like self-harm. It teaches individuals to employ self-soothing techniques and tolerate distress in a constructive manner. Furthermore, DBT enhances communication skills and fosters healthy conflict resolution, enabling individuals to cultivate and sustain stable, supportive relationships. The program aims to enhance quality of life by empowering individuals to cope with difficult emotions in healthier ways, improve relationships, and reduce destructive behaviors. It is particularly effective for individuals who struggle with extreme mood swings and difficulty regulating emotions, helping them achieve better balance in their daily lives.