Cognitive Behavioral Therapy (CBT) is a psychotherapy program aims to improve individuals' ability to control their thoughts and behaviors in positive ways, leading to an overall improvement in mental and emotional well-being. This therapy focuses on improving quality of life by empowering individuals to deal with their problems more effectively. It helps them recognize negative or irrational automatic thoughts that lead to negative feelings and is based on the idea that thoughts, feelings, and behaviors are interconnected, and changing the way one thinks can positively impact behavior and emotions. The program aims to help individuals revaluate and analyse their thoughts, assess the accuracy of negative thinking, and replace it with more positive and realistic perspectives. Additionally, it equips individuals with the skills needed to effectively manage daily stresses and challenges.